Is Yellow mustard MIND-friendly?
Verdict
MIND-compatible
Yellow mustard fits the MIND diet pattern broadly.
Per 1 tbsp (15g)
Calories
9 kcal
Protein
0.6g
Carbs
0.8g
Net Carbs
0.8g
Fat
0.5g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Yellow mustard OK on MIND?
MIND-compatible. Yellow mustard fits the MIND diet pattern broadly.
How many calories in Yellow mustard?
60 kcal per 100g, or 9 kcal per 1 tbsp (15g).