Is Mayonnaise Zone-friendly?
Verdict
Zone-compatible
Mayonnaise can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 tbsp (14g)
Calories
95 kcal
Protein
0.1g
Carbs
0.1g
Net Carbs
0.1g
Fat
10.5g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Mayonnaise OK on Zone?
Zone-compatible. Mayonnaise can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Mayonnaise?
680 kcal per 100g, or 95 kcal per 1 tbsp (14g).