Is Maple syrup (pure) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Maple syrup (pure) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 tbsp (20g)
Calories
52 kcal
Protein
0g
Carbs
13.4g
Net Carbs
13.4g
Fat
0g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Maple syrup (pure) OK on Low-FODMAP?
Conditional — check Monash app. Maple syrup (pure) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Maple syrup (pure)?
260 kcal per 100g, or 52 kcal per 1 tbsp (20g).