Is Mackerel Zone-friendly?
Verdict
Zone-compatible
Mackerel can fit Zone's 40/30/30 macro split when portioned correctly.
Per 4 oz (113g)
Calories
345 kcal
Protein
21.5g
Carbs
0g
Net Carbs
0g
Fat
28.3g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Mackerel OK on Zone?
Zone-compatible. Mackerel can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Mackerel?
305 kcal per 100g, or 345 kcal per 4 oz (113g).