Is Mackerel Pescatarian-friendly?
Verdict
Pescatarian-friendly
Mackerel fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 4 oz (113g)
Calories
345 kcal
Protein
21.5g
Carbs
0g
Net Carbs
0g
Fat
28.3g
CalPilot
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Mackerel OK on Pescatarian?
Pescatarian-friendly. Mackerel fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Mackerel?
305 kcal per 100g, or 345 kcal per 4 oz (113g).