Is Mackerel Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Mackerel isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 4 oz (113g)
Calories
345 kcal
Protein
21.5g
Carbs
0g
Net Carbs
0g
Fat
28.3g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Mackerel OK on Low-FODMAP?
Conditional — check Monash app. Mackerel isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Mackerel?
305 kcal per 100g, or 345 kcal per 4 oz (113g).