Is Mackerel Anti-inflammatory-friendly?
Verdict
Strongly anti-inflammatory
Mackerel is high in omega-3, the most-researched anti-inflammatory nutrient.
Per 4 oz (113g)
Calories
345 kcal
Protein
21.5g
Carbs
0g
Net Carbs
0g
Fat
28.3g
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Why this matters for Anti-inflammatory
Omega-3 directly counteracts inflammation pathways.
FAQ
Is Mackerel OK on Anti-inflammatory?
Strongly anti-inflammatory. Mackerel is high in omega-3, the most-researched anti-inflammatory nutrient.
How many calories in Mackerel?
305 kcal per 100g, or 345 kcal per 4 oz (113g).