Is Macadamia nuts Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Macadamia nuts is classified low-FODMAP and safe during elimination.
Per 1 oz (10-12 nuts) (28g)
Calories
201 kcal
Protein
2.2g
Carbs
3.9g
Net Carbs
1.5g
Fat
21.3g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Macadamia nuts OK on Low-FODMAP?
Low FODMAP — safe. Macadamia nuts is classified low-FODMAP and safe during elimination.
How many calories in Macadamia nuts?
718 kcal per 100g, or 201 kcal per 1 oz (10-12 nuts) (28g).