Is Lentils (cooked) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Lentils (cooked) is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup cooked (198g)
Calories
230 kcal
Protein
17.8g
Carbs
39.6g
Net Carbs
24g
Fat
0.8g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Lentils (cooked) OK on Anti-inflammatory?
Anti-inflammatory friendly. Lentils (cooked) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Lentils (cooked)?
116 kcal per 100g, or 230 kcal per 1 cup cooked (198g).