Is Lemon Zone-friendly?
Verdict
Zone-compatible
Lemon can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 medium (84g)
Calories
24 kcal
Protein
0.9g
Carbs
7.6g
Net Carbs
7.6g
Fat
0.3g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Lemon OK on Zone?
Zone-compatible. Lemon can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Lemon?
29 kcal per 100g, or 24 kcal per 1 medium (84g).