Is Kombucha (commercial) Zone-friendly?
Verdict
Zone-compatible
Kombucha (commercial) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 bottle (16 oz) (480g)
Calories
58 kcal
Protein
0g
Carbs
14.4g
Net Carbs
14.4g
Fat
0g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Kombucha (commercial) OK on Zone?
Zone-compatible. Kombucha (commercial) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Kombucha (commercial)?
12 kcal per 100g, or 58 kcal per 1 bottle (16 oz) (480g).