Is Kiwi Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Kiwi fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 medium (69g)
Calories
42 kcal
Protein
0.8g
Carbs
10.3g
Net Carbs
8.3g
Fat
0.3g
CalPilot
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Kiwi OK on Mediterranean (strict)?
Mediterranean-friendly. Kiwi fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Kiwi?
61 kcal per 100g, or 42 kcal per 1 medium (69g).