Is Kiwi Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Kiwi is classified low-FODMAP and safe during elimination.
Per 1 medium (69g)
Calories
42 kcal
Protein
0.8g
Carbs
10.3g
Net Carbs
8.3g
Fat
0.3g
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Kiwi OK on Low-FODMAP?
Low FODMAP — safe. Kiwi is classified low-FODMAP and safe during elimination.
How many calories in Kiwi?
61 kcal per 100g, or 42 kcal per 1 medium (69g).