Is Ketchup MIND-friendly?
Verdict
MIND-compatible
Ketchup fits the MIND diet pattern broadly.
Per 1 tbsp (17g)
Calories
19 kcal
Protein
0.2g
Carbs
4.4g
Net Carbs
4.4g
Fat
0.1g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Ketchup OK on MIND?
MIND-compatible. Ketchup fits the MIND diet pattern broadly.
How many calories in Ketchup?
112 kcal per 100g, or 19 kcal per 1 tbsp (17g).