Is Ketchup Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Ketchup isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 tbsp (17g)
Calories
19 kcal
Protein
0.2g
Carbs
4.4g
Net Carbs
4.4g
Fat
0.1g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Ketchup OK on Low-FODMAP?
Conditional — check Monash app. Ketchup isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Ketchup?
112 kcal per 100g, or 19 kcal per 1 tbsp (17g).