Is Kefir (plain) Pescatarian-friendly?
Verdict
Pescatarian-friendly
Kefir (plain) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 cup (245g)
Calories
100 kcal
Protein
8.3g
Carbs
11.5g
Net Carbs
11.5g
Fat
2.2g
CalPilot
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Kefir (plain) OK on Pescatarian?
Pescatarian-friendly. Kefir (plain) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Kefir (plain)?
41 kcal per 100g, or 100 kcal per 1 cup (245g).