Is Kale Pescatarian-friendly?
Verdict
Pescatarian-friendly
Kale fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 cup chopped (67g)
Calories
33 kcal
Protein
2.9g
Carbs
6g
Net Carbs
3.6g
Fat
0.6g
CalPilot
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Kale OK on Pescatarian?
Pescatarian-friendly. Kale fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Kale?
49 kcal per 100g, or 33 kcal per 1 cup chopped (67g).