Is Kale Nordic-friendly?
Verdict
Mediterranean-friendly
Kale fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup chopped (67g)
Calories
33 kcal
Protein
2.9g
Carbs
6g
Net Carbs
3.6g
Fat
0.6g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Kale OK on Nordic?
Mediterranean-friendly. Kale fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Kale?
49 kcal per 100g, or 33 kcal per 1 cup chopped (67g).