Is Jasmine rice (cooked) Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Jasmine rice (cooked) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup (158g)
Calories
204 kcal
Protein
4.3g
Carbs
44.2g
Net Carbs
44.2g
Fat
0.3g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Jasmine rice (cooked) OK on Mediterranean (strict)?
Mediterranean-friendly. Jasmine rice (cooked) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Jasmine rice (cooked)?
129 kcal per 100g, or 204 kcal per 1 cup (158g).