Is Strawberry jam Anti-inflammatory-friendly?
Verdict
Pro-inflammatory — refined sugar
Strawberry jam contains refined sugar — among the strongest inflammation drivers.
Per 1 tbsp (20g)
Calories
56 kcal
Protein
0.1g
Carbs
13.8g
Net Carbs
13.8g
Fat
0g
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Why this matters for Anti-inflammatory
Anti-inflammatory eating eliminates refined sugars to reduce CRP and IL-6.
Better choices on Anti-inflammatory
FAQ
Is Strawberry jam OK on Anti-inflammatory?
Pro-inflammatory — refined sugar. Strawberry jam contains refined sugar — among the strongest inflammation drivers.
How many calories in Strawberry jam?
278 kcal per 100g, or 56 kcal per 1 tbsp (20g).
What can I eat instead of Strawberry jam on Anti-inflammatory?
Try Blueberries, Strawberries, Apple — Anti-inflammatory-compatible alternatives in the same category.