Is Hummus Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Hummus fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 2 tbsp (30g)
Calories
50 kcal
Protein
2.4g
Carbs
4.2g
Net Carbs
2.4g
Fat
3g
CalPilot
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Hummus OK on Mediterranean (strict)?
Mediterranean-friendly. Hummus fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Hummus?
166 kcal per 100g, or 50 kcal per 2 tbsp (30g).