Is Guacamole Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Guacamole fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 2 tbsp (30g)
Calories
50 kcal
Protein
0.6g
Carbs
2.7g
Net Carbs
2.7g
Fat
4.5g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Guacamole OK on Mediterranean (strict)?
Mediterranean-friendly. Guacamole fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Guacamole?
167 kcal per 100g, or 50 kcal per 2 tbsp (30g).