Is Ground turkey (93/7) Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Ground turkey (93/7) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 4 oz (113g)
Calories
168 kcal
Protein
23.7g
Carbs
0g
Net Carbs
0g
Fat
9g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Ground turkey (93/7) OK on Mediterranean (strict)?
Mediterranean-friendly. Ground turkey (93/7) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Ground turkey (93/7)?
149 kcal per 100g, or 168 kcal per 4 oz (113g).