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Is Ground turkey (93/7) Whole30-friendly?

Verdict

Whole30-compliant

Ground turkey (93/7) is a whole food compatible with Whole30 principles.

Per 4 oz (113g)

Calories

168 kcal

Protein

23.7g

Carbs

0g

Net Carbs

0g

Fat

9g

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Why this matters for Whole30

Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.

FAQ

Is Ground turkey (93/7) OK on Whole30?
Whole30-compliant. Ground turkey (93/7) is a whole food compatible with Whole30 principles.
How many calories in Ground turkey (93/7)?
149 kcal per 100g, or 168 kcal per 4 oz (113g).