Is Green beans MIND-friendly?
Verdict
MIND-compatible
Green beans fits the MIND diet pattern broadly.
Per 1 cup (100g)
Calories
31 kcal
Protein
1.8g
Carbs
7g
Net Carbs
3.6g
Fat
0.2g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Green beans OK on MIND?
MIND-compatible. Green beans fits the MIND diet pattern broadly.
How many calories in Green beans?
31 kcal per 100g, or 31 kcal per 1 cup (100g).