Is Greek yogurt (plain, nonfat) PCOS-friendly-friendly?
Verdict
Flexitarian-friendly
Greek yogurt (plain, nonfat) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 cup (245g)
Calories
145 kcal
Protein
24.5g
Carbs
8.8g
Net Carbs
8.8g
Fat
1g
CalPilot
Auto-track Greek yogurt (plain, nonfat) on PCOS-friendly
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for PCOS-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Greek yogurt (plain, nonfat) OK on PCOS-friendly?
Flexitarian-friendly. Greek yogurt (plain, nonfat) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Greek yogurt (plain, nonfat)?
59 kcal per 100g, or 145 kcal per 1 cup (245g).