Is Grapes Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Grapes is classified low-FODMAP and safe during elimination.
Per 1 cup (151g)
Calories
101 kcal
Protein
0.9g
Carbs
25.7g
Net Carbs
25.7g
Fat
0.6g
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Grapes OK on Low-FODMAP?
Low FODMAP — safe. Grapes is classified low-FODMAP and safe during elimination.
How many calories in Grapes?
67 kcal per 100g, or 101 kcal per 1 cup (151g).