Is Grapefruit Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Grapefruit fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1/2 medium (154g)
Calories
65 kcal
Protein
1.2g
Carbs
16.9g
Net Carbs
14.5g
Fat
0.2g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Grapefruit OK on Mediterranean (strict)?
Mediterranean-friendly. Grapefruit fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Grapefruit?
42 kcal per 100g, or 65 kcal per 1/2 medium (154g).