Is Garlic PCOS-friendly-friendly?
Verdict
Flexitarian-friendly
Garlic fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 clove (3g)
Calories
4 kcal
Protein
0.2g
Carbs
1g
Net Carbs
1g
Fat
0g
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Why this matters for PCOS-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Garlic OK on PCOS-friendly?
Flexitarian-friendly. Garlic fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Garlic?
149 kcal per 100g, or 4 kcal per 1 clove (3g).