Is Garlic Nordic-friendly?
Verdict
Mediterranean-friendly
Garlic fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 clove (3g)
Calories
4 kcal
Protein
0.2g
Carbs
1g
Net Carbs
1g
Fat
0g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Garlic OK on Nordic?
Mediterranean-friendly. Garlic fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Garlic?
149 kcal per 100g, or 4 kcal per 1 clove (3g).