Is Fried rice (chicken) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Fried rice (chicken) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 cup (200g)
Calories
336 kcal
Protein
12g
Carbs
48g
Net Carbs
48g
Fat
10g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Fried rice (chicken) OK on Low-FODMAP?
Conditional — check Monash app. Fried rice (chicken) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Fried rice (chicken)?
168 kcal per 100g, or 336 kcal per 1 cup (200g).