Is French toast Gluten-free-friendly?
Verdict
Contains gluten
French toast contains wheat, barley, or rye — all gluten-containing.
Serving tip: Look for certified gluten-free alternatives at most grocery stores.
Per 1 slice (65g)
Calories
149 kcal
Protein
5.2g
Carbs
16.3g
Net Carbs
16.3g
Fat
7.2g
CalPilot
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Why this matters for Gluten-free
For celiac and NCGS patients, even trace gluten causes symptoms.
Better choices on Gluten-free
FAQ
Is French toast OK on Gluten-free?
Contains gluten. French toast contains wheat, barley, or rye — all gluten-containing.
How many calories in French toast?
229 kcal per 100g, or 149 kcal per 1 slice (65g).
What can I eat instead of French toast on Gluten-free?
Try White rice (cooked), Brown rice (cooked), Quinoa (cooked), Oatmeal (cooked) — Gluten-free-compatible alternatives in the same category.