Is Figs (fresh) Plant-based-friendly?
Verdict
WFPB-friendly
Figs (fresh) is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 medium (50g)
Calories
37 kcal
Protein
0.4g
Carbs
9.5g
Net Carbs
8.1g
Fat
0.1g
CalPilot
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Figs (fresh) OK on Plant-based?
WFPB-friendly. Figs (fresh) is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Figs (fresh)?
74 kcal per 100g, or 37 kcal per 1 medium (50g).