Is Figs (fresh) MIND-friendly?
Verdict
MIND-compatible
Figs (fresh) fits the MIND diet pattern broadly.
Per 1 medium (50g)
Calories
37 kcal
Protein
0.4g
Carbs
9.5g
Net Carbs
8.1g
Fat
0.1g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Figs (fresh) OK on MIND?
MIND-compatible. Figs (fresh) fits the MIND diet pattern broadly.
How many calories in Figs (fresh)?
74 kcal per 100g, or 37 kcal per 1 medium (50g).