Is Feta cheese Nordic-friendly?
Verdict
Mediterranean-friendly
Feta cheese fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 oz (28g)
Calories
74 kcal
Protein
3.9g
Carbs
1.1g
Net Carbs
1.1g
Fat
5.9g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Feta cheese OK on Nordic?
Mediterranean-friendly. Feta cheese fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Feta cheese?
264 kcal per 100g, or 74 kcal per 1 oz (28g).