Is Falafel Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Falafel fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 piece (17g)
Calories
57 kcal
Protein
2.2g
Carbs
5.4g
Net Carbs
5.4g
Fat
3.1g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Falafel OK on Mediterranean (strict)?
Mediterranean-friendly. Falafel fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Falafel?
333 kcal per 100g, or 57 kcal per 1 piece (17g).