Is Eggs (large) Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Eggs (large) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 large egg (50g)
Calories
78 kcal
Protein
6.5g
Carbs
0.6g
Net Carbs
0.6g
Fat
5.5g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Eggs (large) OK on Mediterranean (strict)?
Mediterranean-friendly. Eggs (large) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Eggs (large)?
155 kcal per 100g, or 78 kcal per 1 large egg (50g).