Is Eggs benedict MIND-friendly?
Verdict
MIND-compatible
Eggs benedict fits the MIND diet pattern broadly.
Per 1 serving (2 eggs) (280g)
Calories
546 kcal
Protein
30.8g
Carbs
39.2g
Net Carbs
39.2g
Fat
28g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Eggs benedict OK on MIND?
MIND-compatible. Eggs benedict fits the MIND diet pattern broadly.
How many calories in Eggs benedict?
195 kcal per 100g, or 546 kcal per 1 serving (2 eggs) (280g).