Is Eggs benedict Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Eggs benedict isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 serving (2 eggs) (280g)
Calories
546 kcal
Protein
30.8g
Carbs
39.2g
Net Carbs
39.2g
Fat
28g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Eggs benedict OK on Low-FODMAP?
Conditional — check Monash app. Eggs benedict isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Eggs benedict?
195 kcal per 100g, or 546 kcal per 1 serving (2 eggs) (280g).