Is Eggplant Pescatarian-friendly?
Verdict
Pescatarian-friendly
Eggplant fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 cup cubed (82g)
Calories
21 kcal
Protein
0.8g
Carbs
4.9g
Net Carbs
2.5g
Fat
0.2g
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Eggplant OK on Pescatarian?
Pescatarian-friendly. Eggplant fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Eggplant?
25 kcal per 100g, or 21 kcal per 1 cup cubed (82g).