Is Eggplant Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Eggplant is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup cubed (82g)
Calories
21 kcal
Protein
0.8g
Carbs
4.9g
Net Carbs
2.5g
Fat
0.2g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Eggplant OK on Anti-inflammatory?
Anti-inflammatory friendly. Eggplant is a whole food compatible with anti-inflammatory eating principles.
How many calories in Eggplant?
25 kcal per 100g, or 21 kcal per 1 cup cubed (82g).