Is Edamame Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Edamame is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup shelled (155g)
Calories
188 kcal
Protein
17.1g
Carbs
13.9g
Net Carbs
13.9g
Fat
7.8g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Edamame OK on Anti-inflammatory?
Anti-inflammatory friendly. Edamame is a whole food compatible with anti-inflammatory eating principles.
How many calories in Edamame?
121 kcal per 100g, or 188 kcal per 1 cup shelled (155g).