Is Cucumber Plant-based-friendly?
Verdict
WFPB-friendly
Cucumber is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup sliced (119g)
Calories
19 kcal
Protein
0.8g
Carbs
4.3g
Net Carbs
3.7g
Fat
0.1g
CalPilot
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Cucumber OK on Plant-based?
WFPB-friendly. Cucumber is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Cucumber?
16 kcal per 100g, or 19 kcal per 1 cup sliced (119g).