Is Cottage cheese (low-fat) GLP-1-friendly-friendly?
Verdict
Flexitarian-friendly
Cottage cheese (low-fat) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 cup (226g)
Calories
183 kcal
Protein
24.9g
Carbs
7.7g
Net Carbs
7.7g
Fat
5.2g
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Why this matters for GLP-1-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Cottage cheese (low-fat) OK on GLP-1-friendly?
Flexitarian-friendly. Cottage cheese (low-fat) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Cottage cheese (low-fat)?
81 kcal per 100g, or 183 kcal per 1 cup (226g).