Is Cottage cheese (low-fat) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Cottage cheese (low-fat) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 cup (226g)
Calories
183 kcal
Protein
24.9g
Carbs
7.7g
Net Carbs
7.7g
Fat
5.2g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Cottage cheese (low-fat) OK on Low-FODMAP?
Conditional — check Monash app. Cottage cheese (low-fat) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Cottage cheese (low-fat)?
81 kcal per 100g, or 183 kcal per 1 cup (226g).