Is Sweet corn Plant-based-friendly?
Verdict
WFPB-friendly
Sweet corn is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 ear (90g)
Calories
77 kcal
Protein
3g
Carbs
17.1g
Net Carbs
14.9g
Fat
1.2g
CalPilot
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Sweet corn OK on Plant-based?
WFPB-friendly. Sweet corn is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Sweet corn?
86 kcal per 100g, or 77 kcal per 1 ear (90g).