Is Cod MIND-friendly?
Verdict
MIND-emphasized — eat more
Cod is one of the 10 brain-healthy food groups MIND emphasizes.
Per 4 oz fillet (113g)
Calories
119 kcal
Protein
26g
Carbs
0g
Net Carbs
0g
Fat
1g
CalPilot
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Cod OK on MIND?
MIND-emphasized — eat more. Cod is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Cod?
105 kcal per 100g, or 119 kcal per 4 oz fillet (113g).