Is Cod Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Cod fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 4 oz fillet (113g)
Calories
119 kcal
Protein
26g
Carbs
0g
Net Carbs
0g
Fat
1g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Cod OK on Mediterranean (strict)?
Mediterranean-friendly. Cod fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Cod?
105 kcal per 100g, or 119 kcal per 4 oz fillet (113g).