Is Cod High-protein-friendly?
Verdict
Flexitarian-friendly
Cod fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 4 oz fillet (113g)
Calories
119 kcal
Protein
26g
Carbs
0g
Net Carbs
0g
Fat
1g
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Why this matters for High-protein
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Cod OK on High-protein?
Flexitarian-friendly. Cod fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Cod?
105 kcal per 100g, or 119 kcal per 4 oz fillet (113g).