Is Coconut oil MIND-friendly?
Verdict
MIND-compatible
Coconut oil fits the MIND diet pattern broadly.
Per 1 tbsp (14g)
Calories
121 kcal
Protein
0g
Carbs
0g
Net Carbs
0g
Fat
14g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Coconut oil OK on MIND?
MIND-compatible. Coconut oil fits the MIND diet pattern broadly.
How many calories in Coconut oil?
862 kcal per 100g, or 121 kcal per 1 tbsp (14g).